Exercise Resistance Fabric Loop Bands, Non-Slip Resistance Workout Bands for Legs & Butt and Glutes, 5 Resistance Levels Hip Training Bands (Pink)

Assembling the Dumbbells:

Start by selecting the weight plates you need for your workout.

Slide the desired weight plates onto the dumbbell handle.

Secure the weight plates in place using the provided collars or clips.

Adjusting the Weight:

To change the weight, simply remove the collars or clips, adjust the plates as needed, and secure them again.

This allows you to quickly switch between different weights, making your workout more versatile and efficient.

Performing Exercises:

Use the dumbbells for a variety of exercises targeting different muscle groups.

Some common exercises include bicep curls for arms, chest presses for pectorals, shoulder raises for deltoids, rows for back muscles, and lunges or squats for legs.

Ensure you maintain proper form and technique to maximize effectiveness and prevent injury.

Storage:

When not in use, disassemble the dumbbells and store the weight plates and handles in a compact space.

This set is designed to be space-saving, making it ideal for home gyms.

Domestic Shipping

• Processing Time: Orders are processed within 1-2 business days.
• Shipping Time: Standard shipping takes 3-5 business days. Expedited shipping options are available at checkout for faster delivery.
• Shipping Rates: Shipping rates are calculated at checkout based on your location and chosen shipping method.

International Shipping

• Availability: We ship to most countries worldwide.
• Processing Time: International orders are processed within 2-3 business days.
• Shipping Time: Delivery times vary by destination and typically range from 7-14 business days.
• Shipping Rates: International shipping rates are calculated at checkout.

Tracking Your Order

• Once your order is shipped, you will receive a tracking number via email. Use this number to track your order’s progress on our website or the carrier’s website.

Eligibility for Returns

• Items can be returned within 30 days of receipt for a full refund or exchange.
• To be eligible for a return, the dumbbells must be unused, in their original condition, and in the original packaging.
• Certain items, such as perishable goods, personalized products, and sale items, are not eligible for return.

Return Process

1. Initiate a Return: Contact our customer service team via email or our website to request a return authorization.
2. Pack and Ship: Pack the dumbbells securely in the original packaging and include the return authorization slip. Ship the package to the provided return address.
3. Inspection and Refund: Once we receive and inspect the returned items, we will process your refund. Refunds are issued to the original payment method and may take 5-7 business days to appear on your statement.

Exchanges

• If you wish to exchange the dumbbells for a different item, please contact our customer service team to arrange for an exchange authorization. Follow the return process to send back the original item, and we will ship the replacement item once the return is received and inspected.

Damaged or Defective Items

• If you receive a damaged or defective dumbbell set, please contact our customer service team immediately. We will provide instructions for returning the item and arrange for a replacement or refund.